Woman doing her Spring Eye Care Routine

Spring Eye Care Routine: What to Do Before and After Allergy Season Hits

A step-by-step morning and evening eye care routine for allergy season. Warm compresses, lid hygiene, preservative-free drops, and omega-3s in the right order.

Battling the pollen this spring in Canada

Dry Eyes and Seasonal Allergies: What Tree Pollen Does to Your Eyes

sean goodman

Tree pollen triggers inflammation that damages your meibomian glands and destabilizes your tear film. Learn why treating allergies and dry eye together matters more than allergy drops alone.

Is 7.5 Eyesight Bad? What Your Prescription Actually Means

Is 7.5 Eyesight Bad? What Your Prescription Actually Means

sean goodman
Last Updated: February 2026 | Reviewed by Dr. Davinder Sidhu, OD · British Columbia, Canada A -7.5 prescription means you have high myopia. Your distance vision without correction is significantly blurred. But...
Woman outdoors in winter with scarf covering face - winter dry eyes guide

The Complete Guide to Winter Dry Eyes

sean goodman
Why your eyes get so dry in winter, the science behind it, and what actually helps — from home remedies to the right products.